4 TIPS to JUMP HIGHER, Badminton


in this video we’re gonna talk about how
we can actually jump higher and we’re not gonna talk about the strength of the
legs and so on so not about the physical attributes but more about the
biomechanical skills so actually when we jump high we are actually not improving
the power of our smash but it has some benefits the higher we jump the steeper
we can hit our shots so that’s the real benefit of jumping high the first thing
we want to focus on is to use the ground like a trampoline when I’m jumping I’m
not jumping like this I want to really jump on the floor like this so as I put
all my weight into the ground the ground is actually helping me to get more
height in my jump the next thing we will be focusing on is using the arms so I
want to use the arms like this to get momentum upwards
so as I’m jumping I want to bounce off the ground and use my elbows at the same
time like this the next thing we want to be focusing on is actually after we jump
to tighten up our core so we don’t want to be so loose our upper body it’s gonna
be loose but our core we want to still tighten up our core if I’m relaxed in my
whole body as I’m jumping I will not be able to maintain my height so in certain
situations where we are either doing the China jump or the jump smash we are
kicking with our legs so as we kick with our legs we’re
actually getting a bit higher Oh you

43 thoughts on “4 TIPS to JUMP HIGHER, Badminton

  1. Very useful and informative video! Another thing that helps me jump higher is visualizing myself jumping higher. That's also really helpful 🙂

  2. I really like doing depth drop/ jumps for improving my jump height 🙂 because the biggest key imo is transferring all horizontal momentum in vertical momentum

  3. I've been following your channel for some time and I really like your movement and how you organize your body. Very smooth and beautiful!

  4. Loved this video, would be grateful if you could make a video on court covering. ( Need something to contact you all more easily not through the comment section). ❤️

  5. Crikey, you jump high! Are there springs in your shoes?? I've never tried jumping to smash, cos I worry I'll fluff it and look daft. You make it look easy, although I'm sure it is not. However, watching you encourages me to give it a go! Are there any particular warm-up exercises you recommend before attempting jump smashes?

  6. Another nice video dude🔥 Im prolly gonna use your tips in smashing next time! Also could you make a video about follow-up after smash☺️? And lastly, could you give me the link to download the song you use in the background of this video? I'll be glad if you answer all my request😁

  7. The Jump Manual is the culmination of 15+ years of scientific research into the most effective exercises, training sequences and techniques. Thousands of average athletes have used it to consistently increase their vertical leap. Now it's your turn.

    http://bit.ly/2XymhYG

  8. I really like basketball, especially when I play with my brother. I don`t have much jump and he always can jump higher than me. I seek guides all over the net, used them but found no results. Finally, I found this vertical jump plan "Jumοnοz Azb" (G0OGLE it). My jump has improved a lot ever since I began this method. .

Leave a Reply

Your email address will not be published. Required fields are marked *