Badminton Double Defence Tutorial Part 2 (Badmintontechnik: Doppelabwehr Teil 2)

Now the high defence – feeding will be left to right First we start with the basics technique Extension of the arm plus working with the fingers Most important movement in the shoulder joint Shoulder joint movement initiates the movement (elbow moves forward) On this side the defence is easier On this side we need even more the kinetic chain As said before the elbow – not the racket – has to move forward Looks specifically to my elbow You see the elbow moving first the racket head follows later.

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