Badminton Fitness Training Type (2)


Badminton Fitness Training Type (2) Count on your one foot (can be right or left) every fourth landing Start 10 x 3 sets then increase 20 x 5 sets or 30 x 7 sets 1 2 3 4 5 6 7 8 10 1 3 4 5 6 7 8 1 2 3 4 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 20 1 2 3 4 5 Coachingbadminton.com Lee Jae Bok

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