Badminton Fitness Training Type (3) Leg Exercises


Badminton Fitness Training Type (3) Count 10 on your left foot when it goes up then change to your right foot to go up for 10 times. That is one set. Try 10(each foot) x 3 sets then increase it to 20(each foot) x 5 sets or 30(each foot) x 5 sets 1 2 3 4 5 7 8 9 now right foot forward 1 2 3 4 6 7 9 20 you can move your two arms free but if you put your two arms on your back as the player you see, it is harder 1 2 3 4 5 6 7 9 20 Stop now right foot forward 1 2 3 4 5 6 7 9 20 CoachingBadminton.com Lee Jae Bok

12 thoughts on “Badminton Fitness Training Type (3) Leg Exercises

  1. Hello coach Lee. What other exercises would you recommend badminton players to do at home to increase leg strength? And is plain running and running up and down the stairs a good exercise? Also,which leg muscles are most important in badminton?
    Endless thanks for your videos,i recommend them to all my fellow badminton players in Croatia.

  2. Yes running is the most important training to do. I would say legs, the power and strength of your legs. Do a lot of weight training on your leg and a lot of footwork training. Sit up also very important for badminton players. Lee

  3. You said running is good, should we run outside or on a treadmill then how often should we run in a week and how long should we run for? 35 mins?

  4. If you have choice then run out side is better then run treadmill. Run about 30-40min three four times a week but it has to be with good and demanding speed. Lee

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