Badminton Footwork Practice (4) How to move from Backhand Net to other corners


Backhand net and lets see the difference Backhand 1 2 3 4 start ok ready go 1 2 3 4 stop watch shuttle go 1 2 3 stop now after backhand forehand so 4 becomes 1 ready, go 1 2 3 1 2 3 4 5 give more 1 and clear ok watch this go 1 2 3 1 2 3 4 stop yes ok same after backhand, clear with one 1 ok watch, with one 1 when shuttle is not too deep ready, little bit slow go, 1 2 3 1 2 3 4 5 6 7 now, shuttle goes deeper, so you need extra steps do two 1’s go, 1 2 3 1 1 2 3 4 5 6 7 now do that faster, go 1 2 3 1 1 2 3 4 5 6 7 yes, ok one more same go, 1 2 3 1 1 2 3 4 5 6 7 ok 1 2 3 4 go 1 2 3 4 4 becomes 1 go forehand ready go, 1 2 3 1 2 3 4 wait one more go 1 2 3 1 2 3 4 stop ok, clear with one 1 go, 1 2 3 1 2 3 4 5 6 7 now with two 1’s go 1 2 3 1 1 2 3 4 5 6 7 with this one go forehand ready go 1 2 3 1 2 3 4 well ready one more go, 1 2 3 1 2 3 4 stop, clear with one 1 go, 1 2 3 1 2 3 4 5 6 7 now with two 1’s go, 1 2 3 1 1 2 3 4 5 6 7

2 thoughts on “Badminton Footwork Practice (4) How to move from Backhand Net to other corners

  1. Hi Coach Lee, as a recreational player i'm sincerely admit that the very weakness in actual situation is most of the player are to slow move back to the base. Meaning after hit player do nothing and waiting opponent shot. By watching your video…i think, the drill back to the base after hit is a very important part. Prepaired to the next opponent hit…Thank you.

  2. Yes you are right many club players are forgeting to moveback to the base after shot instead they just watch their shot. I am pleased to know these clips showing something beneficial things to you and other clup players. Lee

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