Badminton-How to Improve Finger and Wrist Power

How to improve finger and wrist power – Stage -1 I would like to show you how you can use racket head cover like this and I made the hole here so its not heavy so the hitting action can go quite fast other wise racket will go like these that’s why I made hole to practice the wrist, finger ok now, it can be done net play Tom by hands come closer, forehand yup, here tap so when you use your racket head cover try to tap it like this, look move this side I might hit you tap tap because its tap, it requires more power rather than follow through this is easy, yeah like this it should be tap ok, every time you do that if you do 10-15 times correctly it will be very hard ok watch this, here hold 1 when you practice this one, practice your feet before you go to the shot always do one like this ready 1 2 3 1 2 3 1 2 3 same idea here tap rather than tap tap tap tap if you can do that, practice your feet together like this tap tap wrong way tap tap tap that way you bring the finger and ready watch the feet ok ready 1 2 3 4 1 2 3 4 ready 1 2 3 ready 1 2 3 ready flick deceptive flick hold – too high hold hold – straight hold – cross straight ok now forehand same there there there ok ready smash defence throw yeah ready small tap here tap tap tap more importantly you can practice backhand clear too ready by hands same idea tap tap tap tap tap finally, you can practice smash this is tricky, if you don’t do well you can’t hit it with shuttle use racket ready if you want to make your wrist strong arm powerful, your finger powerful you can use this kind of cover, to develop it even you can practice at home watching TV take your cover out, sit in the arm chair and practice backhand lift backhand lift backhand clear if you have not done it before, you should do 10-15 hits without shuttle cock, rest and do it again, don’t do it too much one more when you have not done it before do not hold it here too heavy at the beginning hold it up here its bit easier and then you can go down

72 thoughts on “Badminton-How to Improve Finger and Wrist Power

  1. I will do it in this month. Some new clips will be uploaded in this month. I do aware that its been some time sine I upload new clips. Thank you for asking. Lee

  2. 2 peoples forgot to put holes around the racquet cover, thus failing in this training..leading to the relative dislike amount on this video.

  3. Hey coach I have been having trouble with my hand when I play badminton. It really hurts when I do any kind of wrist action and it really limits my playing potential. I have a sharp pain in my metacarpal bones whenever I smash, clear, and do any kind of back-hand shot (Basically whenever I grip something). Have you ever experienced something similar to this? And if you know anything about it I'd really appreciate it.

    Thanks Coach

  4. I have experience like that for little while then it had gone. If it is contue like your case then it would be better to get professional opinion. I am very sorry my advise on this case is very limited. Lee

  5. does badminton helps in losing muscles? because everyone in our locality who have been going to gym and making their body muscular when the played badminton for 5 or 6 month s they were no longer muscular .

  6. It is because that badminton you have to run a lot so you burn more enege and people lose weight. Lee

  7. I am pleased to know that you are watching my clips. For your backhand pleased view my backahnd clear related clips and practice them. Any problem or you do not understand then comeback to me. Lee

  8. Coach . My house dun have any cover like that . Can i use the racket to do that?
    Or i nid to buy one?
    How do u make those hole ?

  9. Hi coach! thanks you for your videos!

    How do you hit a clear when it goes very deep in to your forehand court? I can't seem to get those. Furthermore, what are the techniques to hitting a forehand clear from the side when you do not have enough time to get to normal forehand position? Thanks a lot!

  10. You have an advanced question. Getting behind of the shuttlecock, and be able to use wrist is the answer to hit deep clear. Be able to hit the shuttelcock with wrist and hit it verticly is the answer to be able to hit side lines. I am planning to do forehand clear clips/DVDs soon. Then things will be clearer you to see my points. Lee

  11. You can use the heavy racket and the result is similar but not same.
    If you do not have the cover then use heavy racket is fine to me. Lee

  12. I prefer the Feather shuttlecock as it has more feel and be ble to control more accuriately.


  13. Mr. Lee is it fine if i use a tennis racket instead of using a covered badminton racket… It's heavier than a badminton racket so would it be fine?

  14. Sure it will help nut you still need to practice and hit a lot of shuttlecock to learn the timing and wrist action. The timing of hit and balancing your movement is key to making hard stamsh. Lee

  15. Thank you very much for the videos.. my skill have improved very much after watching all your video.. Thank you again coach Lee.. 😀

  16. hello sir,your videos are very much informative i have learnt a lot from your videos and thanks for consistently posting so many videos on youtube. I wish i was there in canada to take coaching from you.
    i have a question if you don't mind answering it,can you tell me how can i punch holes on the racquet cover or can i get it readymade?

  17. Dear Mr. Lee, I have become a huge fan of this game since i moved to Canton province in China. Unluckily i have been playing for only a bit longer than a year with not much frequency due to my work schedule. Even though the circumstances, people that have trained a lot longer than me say that my improvement has been a bit faster than other average beginners, specially my smash and reactions. Your videos have been of much both inspiration and help.
    Now, what i haven't been able to perfect are steps. I've got the basics (pretty rough i would say), and i feel like kind of stuck there, without any further improvement. Is there any video about perfecting/learning steps? Would you recommend any special exercise? Every time you explain about the importance of training steps together with any other skill, could you do the steps' phase a bit slower? Beginners like me could get easily lost on that point.
    My admiration and gratitude for your outstanding work! Keep it up!!!

  18. Mr.Lee should I depend on my wrist power or arm power I used to go for coaching with another coach he says you need to depend on wrist power because if you are out of portion you can use your wrist to send the shuttle back but my second coach says you need to use arm power.What is your opinion Mr.Lee?

  19. dear coach, should i hold the racket tightly or gentle hold enough? i have a problem while hitting the shuttle hard or clears..when i hold the racket gently, there is lot of swinging moment and there is not enough power in that. whereas, when i hold the grip tightly, the wrist movement is getting arrested. what can i do? thank you sir.

  20. Hello Mr. Lee. In this video in "how to improve finger and wrist power", you said to try using the cover on the racket, on this subject I'll like to know what kind of material did you use to make it. You also said to repeat abou 10-15 and avoid to do too much of reps. How much it would be dangerous for your wrist health. And a last one, would you advise to set small weights (such as pieces of metal) on the racket to make it heavier?

  21. Sir i wanted someone to be my trainer but that coach said im too old to learn badminton and its out of my league now. Is it possible for me to learn badminton even now. Im 19yrs old and i do play badminton, im not exactly a beginner.

  22. Coach Lee, can you make some videos on how to play singles?

    Your Clips helped me how to play badminton better than before, Keep up the Good Work and Thank You so much.

  23. Coach Lee… Since I have been doing more finger power and wrist exercises, I hit the shuttle out a little bit more consistently. How shall I adjust it to reduce power? Or should I adjust string tension as I am using 23 lbs now which makes hitting far too easy and perhaps lack control. Thanks for answer in advance.

  24. Coach, could I ask specific question : which is the most important aspect of controlling power in a forehand clear? I am hitting it with consistent power because shuttle goes out by the same amount. I am guessing one way is to clear at a higher angle, because that would definitely shorten the distance but increase flight time and allow opponent more time to return. Thank you.

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