Badminton Movement Training: Type 3 (Advanced)


Movement training – type 3 (advanced) if your player understand the importance of 1 and be able to do 1 then you can move onto more advanced training for your player develop the power of push off developing the power and timing of number 1 this is quite good practice after you taught him or here the basic one ok Tom, watch this please ok ready, bend knee, lower body center ready go 1 2 3 yes ok ready go 1 2 3 this way because he turns, he can’t see it and when he comes in the air, when he is in the air you must throw, so when you throw he will land so he knows where the shuttle is so he can push off immediately the timing of throwing the shuttle cock is the important thing this is the wrong time, ready, this is wrong go so I delayed it but this is right timing, watch this he is in the air and then go so when he lands, he can push off ready go 1 – 1 2 3 powerfully more, push off go ready 1 2 3 backhand again ready go 1 push ok one more ready go 1 – 1 2 3 well done now same practice even faster, ask him to net kill ok come closer please, more, more, bend knee ready kill go 1 kill ok ready fast go 1 push ok ready go 1 – 1 2 3 one more ready 1 – 1 2 3 yup this is good to develop further number one

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