Badminton-Play To Win 15: Reaction and Rhythm Training


Reaction and Rhythm Now what I would like to do is relax and then go relax and then go relax and then go so 4 different angles I point you but at the time after you went to a place keep being ready, rather than go stop hit ready and then go ready and then go and then go relax that speed of start and before you move the relaxation of your body is extremely important ok would you like to go first please ready I will point you for 4 corners go relax go very good go go go go well done as you see that now we do lots of that sought of movement thats badminton step in my opinion so in order to improve that sought of speed of start we could do this type of training here 1 2 3 – 1 2 3 1 2 3 – 1 2 3 1 2 3 – 1 2 3 ya there you go, imagine your shuttle more steps one more step good stop

1 thought on “Badminton-Play To Win 15: Reaction and Rhythm Training

  1. Wow that's awesome..
    My coach also made us do jumping exercise across a line on the ground, and running up to the net and to the baseline. πŸ™‚

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