Baseball Swing Trainer • Coach Basics • Rotational Hitting • Power • Laser Strap

Simple drill, in fact; I like to do this in the on-deck circle focusing on my hips to swing, relying less on my wearker arms spread out in your stance, imagine you’re in the on-deck circle exaggerate starting with your hips,
then swing your bat through the zone 1) Stride – 2) Hips/core rotate – 3) Bat goes through the zone The core takes over my swing, many players overswing using your arms training habits for a long swing, with less power For beginners it helps to call it out, “Hips!” “Hands!” “Hips!” “Hands!” – “Hips!” “Hands!” “Boom!” You can see the slight delay.

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