Hey guys, my name’s Anna Giannoni. I’m a former
college field hockey player and a CoachUp Coach. And this is a Dodge and Lift. The Dodge and Pull is a great technique to
use when you wanna go around your defender to the left, you can lift the ball over their
stick and simply go to net. So what you’re gonna do here is you’re gonna
have your left hand at the bottom of your stick and the right hand at the bottom of
the grip. The ball is gonna start at the right side of your foot, a couple inches out. What
you’re gonna do is you’re gonna pull the ball to your left and then allow the momentum to
bring your stick under the ball and pop it.