Hi, I’m Lok-Tin Yao, former collegiate volleyball
player and CoachUp Coach. And this is the spike. A spike is a powerful way to score and also
a method to intimidate the other team. The important thing for spiking is having
a good approach. For righties, it’s left, right, left and for lefties, it’s right, left,
right. Then the next thing is bringing both arms up while with your hitting arm, you draw
your elbow back like a bow and arrow, and as you swing, you wanna whip your arm forward.
And then as you contact the ball with a nice open hand, you’re gonna snap your wrist over