In this video we’re gonna talk about the double defense. The double defense is extremely difficult to master so you have to really really focused on all the small details. We will go through five key elements in the double defense. In this video I will show you my final view on how to do the perfect double defense. Alright, so focus point number 1 in the double defense is that you have to be relaxed in your body. You have to get your arms in the right position and also your upper body. Your arms has to go out in front of you and your upper body has to be in a neutral position. You have to be relaxed have to be comfortable when you are waiting for the smash. Focus point number 2. We have an extremely important movement before we hit the shuttle and that is the elbow. So when you are waiting for the shuttle the elbow has to move up just before you hit it. Like this – up and hit. Number 3 is the rotation in your forearm so when you hit the shuttle your arm rotates in to the shuttle so the elbow comes first and the rotation in the arm. If you dont rotate in the arm you wont have enough power to make all the way to the base line. Number 4 That would be the kick back movement. So when you hit the shuttle you have to move it quickly in your start position again. So when you hit it you go back again and you are ready for the next one. Focus point no 5 is your grip. Its really important when you are waiting for the smash that you are very loose in your grip. You have the thumb to help you generate all the power. Use your finger power. Totate your arm the elbow rotation and the finger power comes like this just in the end. Thats it. Thanks for watching good luck out there and practice this doubles defense. If you have any questions just leave a comment below in the comment field and we will answer them as quickly as possible. Take care see you!