Hi I’m Leslie and today we’re going to do a quick little four minutes volleyball workout. So here we are. You want your arms straight
(MY WORKOUT) I’m Gro Hammerseng-Edin, I’m a professional handball player and an Olympic champion. In our sport, speed, explosiveness, jumping ability and quickness are important.
[Applause] I’ll go I’m not vegetative when I said no new transport k2 but it was now at an opportunity called with a genie in
My name is Chad Sutton I’m the head coach at Cardinal Mooney high school, also the director of Orlando Tampa volleyball academies here so my
Very important part of the game is defense, in particular block game. Due to the fair play rule, during a match players jump to block
in this video we’re gonna talk about how we can actually jump higher and we’re not gonna talk about the strength of the legs and