Hi, I’m Lok-Tin Yao, former collegiate volleyball
player and CoachUp Coach. And this is the block. Good blocking forces opposing players to change
their game and is a quick way to score a point. OK so for blocking, we wanna have our feet
parallel to the net, knees slightly bent so that we’re ready to jump right away, and we
wanna bring our arms up about 90 degrees away from our chest. We wanna swing our arms up
in the air, extending over the net so that we keep the ball on the other side.